[12 month baby one day recipe]_ children_ practice
The 12-month-old baby is already one year old. At this time, the baby’s diet is more important. You should eat more fish, more eggs and milk, which will help the baby’s good development, and some fresh fruits and vegetables.I also eat some often, and surveys show that one-year-old babies are prone to lack of trace elements, so it should be noted at this time, if the baby has calcium and iron deficiency, it should be added in time.
12-month-old baby one-day recipe recommended recipe one: Runfei duck pear porridge Ingredients: 2 fresh duck pears, 100 grams of rice, water amount method: 1, rinse the stem rice, add water for 60 minutes.
2. Wash the Yali pear and chop the belt core.
3. Cook the pears in water for 30 minutes and remove the pear residue.
4, and finally serve a bowl.
Recommended recipe 2: Mini fruit sandwich Ingredients: 4 toasts, 1 kiwi, 1 tablespoon of strawberry jam, 1 spoon of jam (pineapple) Practice: 1. Peel the kiwi and cut into slices.
2. Cut the toast slices off the hard edges on all sides.
3. Take 1 piece of toast and coat it with strawberry jam.
4. Cover 1 slice of toast and put kiwi slices on toast.
5. Cover one more toast slice, apply pineapple sauce to the toast slice, and take the last one toast slice and cover it.
Cut the toast into triangles and then into small triangles.
Recommended recipe three: Tomato, bell pepper and fish puree Ingredients: Cut carrots into small cubes, shiitake mushrooms into small cubes, rice, 1 egg, a small amount of fish fillet: 1, beat the eggs (usually take 1/4 eggLiquid), add 2 times water and stir well, pour into a small bowl and set aside.
2, fish fillet into fish fillets, pick and spine spare.
3. Pour the steamed rice and water into the rice cooker, add the sliced carrot slices, choose the small cauliflower that is cleaned, and press the rice cooking button.
4. When the rice cooking process is halfway, that is, the rice has absorbed the water, but when the rice is still hard, carefully open the lid and stuff the small bowl filled with egg liquid into the rice.
5. After the rice is cooked, open the lid, sandwich the fish fillet on the solidified egg custard, then cover the lid immediately and continue to simmer for about 7?
Just 8 minutes.
6. After the fish fillet is steamed, open the lid, remove the cauliflower and carrot and grind it to suit the baby’s characteristics.