[Can you eat mustard during pregnancy]_ mustard_pregnant woman_can you eat
Absolutely, women’s diet during pregnancy is very critical. They must know how to eat correctly and must not eat at this stage. In this way, mustard must be careful when eating mustard, and it is best not to eat it.
First, can pregnant women eat mustard?
Pregnant women eat mustard cautiously.
Reasons for pregnant women to eat mustard carefully: The mustard is crisp, tender, salty and fresh, and has a special sour taste. It can be used directly as a side dish, or can be used for cooking or making soup.
Modern nutrition believes that mustard can strengthen the spleen and appetite, nourish qi, increase food and help God; low-salt health-care mustard, also has the effect of liver protection and weight loss; seasickness and seasickness put a piece of mustard in the mouth to chew, so as to ease the worry.
But pregnant women are best not to eat mustard, because pickled things will have additives, and the content of nitrite is also high, pregnant women eat high-salt food is not good for pregnant women and fetal brain development, eat less or do not eatIt is best to eat fresh vegetables.
The method for pregnant women to eat mustard correctly: First, choose high-quality mustard. The appearance of high-quality mustard is cyan or light yellow, with paprika on the surface, red, shiny, tender and refreshing, fresh smell and no odor.
Basically eat less, occasionally as a side dish to eat porridge, expectant mothers should keep their daily diet light.
Second, can pregnant women eat mustard? Pregnant women are best not to eat mustard, because it is a stacked food.
Precautions on diet after pregnancy: avoid drinking cola, avoid excess nutrition, avoid drinking coffee, avoid pesticide-contaminated fruits and vegetables, avoid drinking strong tea, avoid eating more canned food, avoid smoking, and avoid drinking. Suggestions: Must be specialPlease note that when carrying heavy objects or intense exercise, the number of going out can be reduced.
Do not overwork, rest more, sleep too much, and control sexual life.
Don’t take a bath when you feel particularly tired, but stay in bed early.
Be sure to correct the bad habit of partial eclipse. Regular and more foods that can consume folic acid, such as spinach, milk, animal liver, potatoes, fruits, tomatoes, etc.
Pregnant women should eat protein, vitamins and calcium, iron and other nutrients and digestible foods such as eggs, lean meat, soy products, fresh fish, peanuts, fresh vegetables and fruits.
Third, what to pay attention to pregnant women’s diet 1, should not be long-term high-level diet During pregnancy, pregnant women need to appropriately increase their aunt intake, but if pregnant women long-term high-level diet occurs, it is bound to increase the risk of reproductive system cancer.
Eating high-faecal foods for a long time increases the bile acid and neutral cholesterol concentrations in the large intestine. At the same time, high-faecal foods can increase the synthesis of prolactin, which results in pregnancy and is not good for the health of mothers and infants.
2, should not over intake of high protein medical research believes that insufficient protein supply, prone to physical weakness of pregnant women, protein growth is slow, postpartum recovery of health is slow, milk meter secretion is scarce.
Therefore, the daily protein requirement of pregnant women should reach 90-100 grams.
However, a long-term high-protein diet during pregnancy will affect the appetite of pregnant women, increase the burden on the gastrointestinal tract, and easily cause abdominal distension, loss of appetite, dizziness, and fatigue.
3, pregnant women who should not be on a high-sugar diet with high blood sugar are prone to develop high blood pressure, which can also lead to congenital malformations of hypertension and toxemia of pregnancy.
A large number of medical studies have shown that absorbing too much sugar can expand the body’s immunity, make pregnant women’s body less resistant to disease, be susceptible to germs and viruses, and be unhealthy.
4, pregnant women should not be long-term high-calcium diet blindly on a high-calcium diet, a large amount of milk, plus calcium tablets, vitamin D, etc., harmful and not beneficial.
Pregnant women with excessive calcium supplementation may have hypercalcemia in the fetus. After birth, the child’s cardia will close too early, and the jawbone will become wide and prominent, which is unfavorable for healthy growth and development.
Generally speaking, pregnant women need 800 mg of calcium per day in the first trimester of pregnancy, which can be increased to 1100 mg later. This does not require special supplementation, as long as it is properly absorbed from daily fish, meat, eggs and other foods.